Movement Practice: Morning Moves I
Peggy Florin   F05
Felice Wolfzahn   F06
Basic movement practices are designed to open the body to movement by building strength, stamina, and physical range. Students will be guided through exercises to awaken the flow of energy in the body, in stillness and in motion. The warm-up will stimulate stretch, strengthen muscular coordination, and investigate personal alignment issues. We will learn simple phrases of movement using rhythm and momentum, playing with shifts of energy and direction. Improvisation will often be used as a tool to deepen the movement experience.