Meditation 101 (Session 1)

Wednesday, Mar 28 2018, 12:00 PM - 1:00 PM, Meyer Recreation Barn
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Wednesday, Mar 28 2018 12:00 PM Wednesday, Mar 28 2018 1:00 PM America/New_York Meditation 101 (Session 1) FACULTY AND STAFF | Come learn the basics of this powerful tool for reducing stress in this low-key introduction by Dr. Randy Anselmo Meyer Recreation Barn Bennington College

FACULTY AND STAFF |  You've probably heard that meditation can be a powerful tool for reducing stress, but wondered just how to do it. Come learn the basics in this low-key introduction by Dr. Randy Anselmo, who has been practicing it for over 30 years, and teaching for over 10 years.