Mental Health Matters: Restful Mind, Restful Sleep

Monday, May 22 2023, 12:00 PM - 1:00 PM, Commons 201
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Monday, May 22 2023 12:00 PM Monday, May 22 2023 1:00 PM America/New_York Mental Health Matters: Restful Mind, Restful Sleep Calling anyone who struggles with falling asleep or staying asleep! We’ll explore habits for getting good rest, and use breathwork and mindfulness to transition our bodies and minds out of chaos and into restfulness. Commons 201 Bennington College

CAMPUS COMMUNITY ONLY | Calling anyone who struggles with falling asleep or staying asleep! We’ll explore habits for getting good rest, and use breathwork and mindfulness to transition our bodies and minds out of chaos and into restfulness.