Meditation 101 (Session 1)
Wednesday, Mar 28 2018,
12:00 PM - 1:00 PM,
Meyer Recreation Barn
Contact:
Contact:
FACULTY AND STAFF | You've probably heard that meditation can be a powerful tool for reducing stress, but wondered just how to do it. Come learn the basics in this low-key introduction by Dr. Randy Anselmo, who has been practicing it for over 30 years, and teaching for over 10 years.