Vinyasa Flow Yoga

Friday, Nov 15 2019, 12:15 PM - 1:15 PM, Meyer Recreation Barn
Friday, Nov 15 2019 12:15 PM Friday, Nov 15 2019 1:15 PM America/New_York Vinyasa Flow Yoga FACULTY AND STAFF | All staff and faculty are invited to attend a flow yoga classes with Tracey Forest. Meyer Recreation Barn Bennington College

FACULTY AND STAFF | All staff and faculty are invited to a weekly yoga class in the Meyer Rec Barn. Classes are free and will be held Fridays through the end of term (December 13th). Attendees have the option to leave before 1:15 pm if needed. Certified instructor Tracey Forest will guide the class through the whole arc of yoga, from opening meditation to core cultivation, standing poses, balancing poses, arm balances, inversions, backward bending and savasana, accompanied by great music and Tracey's engaging and healing teaching style.