Vinyasa Flow Yoga
FACULTY AND STAFF | All staff and faculty are invited to a remote weekly yoga class. Classes are free and will be held Wednesdays through the end of term (May 27). Attendees have the option to leave before 1:00 pm if needed. Certified instructor Tracey Forest will guide the class through the whole arc of yoga, from opening meditation to core cultivation, standing poses, balancing poses, arm balances, inversions, backward bending and savasana, all accompanied by great music and Tracey's engaging and healing teaching style.
Time: April 8, 2020 12:00 PM Eastern Time (US and Canada)
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Meeting ID: 353 270 067