Vinyasa Flow Yoga
FACULTY AND STAFF | All staff and faculty are invited to a weekly yoga class in the Meyer Rec Barn. Classes are free and will be held Friday's through the end of term (December 13th). Attendees have the option to leave before 1:15 pm if needed. Certified instructor Tracey Forest will guide the class through the whole arc of yoga, from opening meditation to core cultivation, standing poses, balancing poses, arm balances, inversions, backward bending and savasana, accompanied by great music and Tracey's engaging and healing teaching style.