Vinyasa Flow Yoga

Wednesday, Mar 4 2020, 12:00 PM - 1:00 PM, Meyer Recreation Barn
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Wednesday, Mar 4 2020 12:00 PM Wednesday, Mar 4 2020 1:00 PM America/New_York Vinyasa Flow Yoga FACULTY AND STAFF | All staff and faculty are invited to attend flow yoga classes with Tracey Forest - free and held Wednesdays through end of term. Meyer Recreation Barn Bennington College

FACULTY AND STAFF |  All staff and faculty are invited to a weekly yoga class in the Meyer Recreation Barn. Classes are free and will be held Wednesdays through the end of term (May 27). Attendees have the option to leave before 1:00 pm if needed. Certified instructor Tracey Forest will guide the class through the whole arc of yoga, from opening meditation to core cultivation, standing poses, balancing poses, arm balances, inversions, backward bending and savasana, all accompanied by great music and Tracey's engaging and healing teaching style.