Tai-Chi & Qi-Gong
Course Description
Summary
Tai-Chi (Taiji) is a Chinese martial art and meditation system. The symbol of Tai-Chi is the famous Chinese Yin and Yang symbol also called Taiji.
In this course, students will get some practical experience with Tai-Chi martial art and learn a little bit about Daoist philosophy in the process. Students also will get some practical experience with Qi Gong (Ba Duan Jin). Qi-Gong is a form of gentle exercise intended to increase one’s vital energy (qi), hence the name. Qi-Gong and Tai-Chi are both commonly practiced by Chinese people.
This course will be instructed in English. Each class will begin with a Qi-Gong exercise to warm up. Over the duration of the course, students will learn and practice 37 Tai-Chi forms of Zheng Man Qing, a style popular in Taiwan.
The class will be conducted in English.
Students may take the course a maximum of two times.
Learning Outcomes
- Learn Tai Chi Movements: Practice the fundamental movements of the Yang-style 37-form Tai Chi.
Develop Balance and Coordination: Improve balance, flexibility, posture, and body awareness.
Practice Qi Gong: Learn Ba Duan Jin exercises to promote relaxation and mindful movement.
Understand Chinese Philosophy: Explore the connections between Tai Chi, Qi Gong, Daoism, and traditional Chinese culture.
Enhance Mind-Body Awareness: Develop concentration, relaxation, and coordination through regular practice.
Build Independent Practice Skills: Demonstrate and practice learned movements safely and independently.