Movement Practice: Contemplative Action
DAN2429.01
Course Description
Summary
These two-hour movement-based classes weave physical, emotional, and energetic awareness into a single focus.
Deeply rooted in Asian somatic philosophies, this work prioritizes cultivating "being in one’s own skin" over outward achievement. The practice maintains a strong contemplative core while working at the thresholds of perceived possibility. The technical aspect focuses on essential core strengthening that simultaneously releases tension and opens energy centers.
This class is open to students who wish to engage deeply in a physical practice at any level of experience.
Course dates: September 3, 7, 10, 14, 17, & 21
Learning Outcomes
- Develop tools for endurance, agility, and multi-layered awareness in action.
- Experience deep physical and emotional release.
- Discover a natural flow of the body-mind.