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For those looking for a basic movement class we will begin with a slow warm up focusing on our natural desire to move, basic anatomical information, imagery and embodiment practices. Using improvisation, simple exercises and choreographed phrase material, we will explore alignment principles, healthy range of motion, shifts of weight, changes of direction, and dynamic

***Time Change*** For those looking for a basic movement class. We begin with a slow warm-up focused on anatomical structures, muscular systems, and basic alignment principles, but then progress to vigorous, rhythmic movement patterns and group forms. We work to strengthen, stretch, and articulate the body through longer movement phrases focused on weight shifting, changes of

This beginning dance technique requires no previous dance training. We will investigate and explore how the structure of our bodies can move, in order to discover more possibilities of how we can dance. The warm up will consist of movement exercises, for practice alone and with partners, which will focus on the joints, bones, muscles, and sequential flow. This initial

***Time Change Description Change*** This beginning dance technique class requires no previous dance training. We will investigate and explore our bodies as tools for making work. The warm up will consist of movement exercises that focus on the joints, bones, muscles, and energetic pathways. This initial work will develop into larger phrase material that emphasizes rhythm,

For those looking for a basic movement class. We begin with a slow warm-up focused on anatomical landmarks, muscular systems and basic alignment principles, but then progress to vigorous, rhythmic movement patterns and group forms. We work to strengthen, stretch, and articulate the body through longer movement phrases focused on weight shifting, changes of direction, and

This beginning dance technique class requires no previous dance training. We will investigate and explore our bodies as tools for making work. The warm up will consist of movement exercises that focus on the joints, bones, muscles, and energetic pathways. This initial work will develop into larger phrase material that emphasizes rhythm, moves through space and modulates

This beginning dance course requires no previous dance training. Students are introduced to some basic principles of dancing by learning various movement patterns and simple choreographed phrases. The class also introduces the use of breath, somatic, improvisational and compositional practices, which reflect some principles of Zen and Japanese somatic practices such as butoh

This beginning dance technique course requires no previous dance training. We will begin with a warm-up focusing on our body’s relationship to gravity and basic alignment principles, and we will progress to more spacious movement pathways, patterns and scores. We will pay special attention to coordination, drawing on systems such as Ideokinesis, Chi Kung (Qi Gong), yoga, and

This beginning dance technique class requires no previous dance training. We will investigate and explore our bodies as tools for making work. The warm up will consist of movement exercises that focus on the joints, bones, muscles, and energetic pathways. This initial work will develop into larger phrase material that emphasizes rhythm, moves through space and modulates

For those looking for a Basic movement class. We begin with a slow warm-up focused on anatomical landmarks, muscular systems and basic alignment principles, but then progress to vigorous, rhythmic movement patterns and group forms. We work to strengthen and articulate the body through longer movement phrases focused on weight shifting, changes of direction, and dynamic changes

For those looking for a basic movement class. We begin with a slow warm-up focused on anatomical landmarks, muscular systems and basic alignment principles, but then progress to vigorous, rhythmic movement patterns and group forms. We work to strengthen, stretch, and articulate the body through longer movement phrases focused on weight shifting, changes of direction, and

For those looking for a basic dance class. We begin with a slow warm-up focused on alignment principles, anatomical structures, and muscular systems, and learn to find our own body language. We then progress to vigorous, rhythmic movement patterns and group forms. We work to strengthen, stretch, and articulate the body using longer movement phrases, playing with changes of

This basic movement class will develop and explore each student’s own curiosity and ability to create a constantly evolving way of becoming one’s own teacher. The class will serve as a laboratory where we will observe forms, strengths, weaknesses, habits, and patterns; a variety of movement situations will help emphasize awareness, expand self-perception, and focus on our

In this course for beginners, we will work with imagery to help explore potential in the body.We will practice kinesthetic exercises that will help expand movement range, strength, and specificity.Emphasis will be placed on understanding the feeling of movement, deeply, and trusting it.From this we can understand how this feeling moves the body, and eventually how this body

This beginning intermediate level movement practice is designed for students with some dance technique training. Each class will start using simple sequences for warm up to better understand anatomy and proper alignment. We will connect the breath, body and mind to develop a dancer’s sense of timing, rhythm and space in order to move more smoothly and easily. In addition, we

In this basic intermediate dance course, students are introduced to some fundamental principles of dancing by learning various movement patterns. The class also introduces the use of breath and somatic practices, which reflect some principles of Zen and Japanese somatic practices such as butoh and Water Body Movement (or Noguchi Taiso).  Attention will be given to

For those looking for a basic intermediate movement class. We will begin with a slow warm-up focusing on our body’s relationship to gravity and basic alignment principles, progressing to larger and more vigorous movement patterns and forms. We will pay special attention to coordination, drawing on systems such as Ideokinesis, Chi Kung (Qi Gong), yoga, and Alexander

In this basic intermediate course, we will work with imagery to help explore potential in the body. We will practice kinesthetic exercises that will help expand movement range, strength, and specificity. Emphasis will be placed on understanding the feeling of movement, deeply, and trusting it. From this we can understand how this feeling moves the body, and eventually how this

For those looking for a basic intermediate movement class. We will begin with a slow warm-up focusing on our body’s relationship to gravity and basic alignment principles, progressing to larger and more vigorous movement patterns and forms. We will work towards developing our articulation through movement phrases focused on shifts of weight, changes of direction, and dynamic

In this basic intermediate movement class, we will begin with a slow warm up focusing on our natural desire to move, basic anatomical information, imagery and embodiment practices. Using improvisation, simple exercises and choreographed phrase material, we will explore alignment principles, a healthy range of motion, shifts of weight, changes of direction, and dynamic

For those looking for a Basic-Intermediate movement class.  We begin with a slow warm-up focused on anatomical landmarks, muscular systems and basic alignment principles, but then progress to vigorous, rhythmic movement patterns and group forms.  We work to strengthen, stretch, and articulate the body through longer movement phrases focused on weight shifting, changes

This beginning-intermediate movement class will develop from simple skeletal mobility sequences to expansive movement forms. The warm-up will examine the joints and how their range of motion relates to alignment, readiness to move, and articulation. These principles will then become the foundation for traveling sequences and longer movement phrases. Distinguishing between tempo

For those looking for a basic intermediate movement class. We will begin with a slow warm-up focusing on our body’s relationship to gravity and basic alignment principles, progressing to larger and more vigorous movement patterns and forms. We will work towards developing our articulation through movement phrases focused on shifts of weight, changes of direction, and dynamic

For those looking for a basic intermediate movement class. We will begin with a slow warm-up focusing on our body's relationship to gravity and basic alignment principles, progressing to larger more vigorous movement patterns and forms. We will work towards developing our articulation through movement phrases focused on shifts of weight, changes of direction, and dynamic

This movement practice course will utilize exercises culled from various somatic practices as an entryway into exploring sensation and cultivating attention towards the vast amount of information already present in our bodies. These awarenesses will then be put to use by some sweet dance moves, repetitive technical exercises, improvisational prompts, set choreographic material